Tools to help you activate your life — one page, one day, one decision at a time.
Two song-based movement routines you can do anywhere — at your desk, before bed, or between commercials. No gym, no equipment. Just you and a good song. 🎵
The Activ8 Journal + Wellness Guide are the perfect pair — one activates your mindset, the other activates your body.
These are the supplements I personally recommend in the Activ8 Wellness Guide. I may earn a small commission when you shop through these links — at no extra cost to you. Every pick is one I stand behind. 💛
Supplements are powerful tools — but only when used correctly. Here are the most common mistakes to avoid, based on guidance from naturopathic physicians:
Get a blood test before starting new supplements — especially vitamin D and iron, which accumulate in the body.
Every nutrient has a safe upper limit. Stick to recommended doses and watch for overlapping supplements in blends.
No supplement can replace a balanced diet. Use them to fill gaps — not as a substitute for whole foods.
Look for third-party certifications like NSF, USP, or ConsumerLab. Avoid proprietary blends that hide exact dosages.
Most supplements work gradually. Anchor them to daily habits — meals, brushing teeth, or a phone reminder.
Fat-soluble vitamins (A, D, E, K) should be taken with food. Iron absorbs better with Vitamin C. Magnesium pairs well with B6.
St. John's Wort, calcium, iron, and vitamin D can interact with medications. Always tell your doctor what you're taking.
Source: iHerb Wellness Hub — Dr. Saru Bala, N.D. | Always consult your healthcare provider before starting any supplement regimen. 💛
Affiliate Disclosure: Some links on this page are affiliate links. I earn a small commission if you make a purchase — this helps support the free content I create. I only recommend products I personally use or believe in. Always consult your healthcare provider before starting any supplement. 💛